March is National Nutrition Month…”Put Your Best Fork Forward”

Join Central New Hampshire VNA & Hospice in Celebrating National Nutrition Month.

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Eat right banner meredith lakes region vna hospice

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.

Too much or too little of certain nutrients can also contribute to health issues. For instance, a lack of calcium in your diet can predispose you to developing osteoporosis, or weakening of your bones, while too much saturated fat can cause cardiovascular disease, and too few fruits and vegetables in your nutrition plan is associated with an increased incidence of cancer. Consuming foods from a wide variety of sources helps ensure your body has the nutrients it needs to avoid these health problems.

Parents are the most important role models for their children. For National Nutrition Month® the Academy of Nutrition and Dietetics encourages parents to “Put Your Best Fork Forward” by modeling healthful eating habits – one forkful at a time.  If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run.

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